If you’re worried about having erectile dysfunction or are seeing signs of ED, then trying some natural remedies could help alleviate the effects of ED.
But it is important to know that if you are experiencing symptoms of erectile dysfunction then it is highly recommended to see a doctor before attempting natural remedies.
In most cases, ED is actually a symptom for another treatable condition like vascular diseases.
Nonetheless, these natural remedies may help reverse your ED entirely and improve your overall health and blood flow.
Four Lifestyle Changes to Help Reduce Erectile Problems
Sometimes it’s just as simple as getting in a morning walk.
Because most problems that cause ED are related to blood flow, it is important to include cardiovascular activities that promote blood flow. Here are some ways to decrease the effects of ED:
- Daily Exercise: This is the number one factor that helps drastically reduce the risk of erectile dysfunction as well as alleviating the symptoms. Besides, a little exercise never hurt anyone. Even if it is just a walk outside each day for 30 minutes, any amount will help.
- Keep to a Healthy Diet: It’s time to cut out all the burgers and pizzas. If you eat anything that puts you at risk of heart disease then it’s a good bet that eating nutritious greens that combat cardiovascular diseases will help reduce ED.
- No More Tobacco and Alcohol: This is also pretty straightforward. The more you smoke or drink alcohol the more it will thin blood vessels causing less blood flow.
- Manage Stress, Anxiety, and Depression: Mental stress is physiologically damaging. Management can be difficult depending on your personal circumstances, but mental problems can and will increase the likeliness of ED. Seek professional help if it becomes difficult to manage any of these mental problems.
Natural Supplements for Reducing ED
Lifestyle changes are always recommended as a first step. Any healthy life changes will also improve your quality of life in the long-run.
But if all the healthy greens and almonds aren’t helping your ED, then you can turn to natural supplements.
Supplements that May help with Erectile Dysfunction:
Drawing from a study from Mayo Clinic, here is a list of generally safe and positive natural herbs and supplements that can help with Erectile problems.
Red Ginseng (Panax Ginseng)
This is a very common natural remedy that is a widely accepted and well-researched herb that can help against ED.
Red ginseng originates from Korea, so most supplements and organic supply will be sold through Korean labels. It is most commonly sold in capsule supplements. Low dosages start at 500mg and reaching up to 1,000 milligrams.
There are common negative side-effects to red ginseng such as insomnia, headaches, and vertigo. With this in mind, be sure to check with your doctor if red ginseng won’t interfere with any other medication.
L-Arginine
L-Arginine is another widely accepted natural remedy to ED. It is an amino acid that occurs naturally in foods such as:
- Turkey (the number one most concentrated amount of L-Arginine)
- Pork Loin
- Chicken
- Peanuts and Soybeans
L-Arginine has been observed to aid blood vessels expand and natural increases blood blow to the penis. You can also find capsule supplements if you cannot eat any of the foods.
If you are taking L-Arginine supplements, it is highly advised to not take sildenafil (Viagra) with L-Arginine.
DHEA (Dehydroepiandrosterone)
DHEA is a hormone that can convert into testosterone which helps those who suffer from low testosterone. Generally, DHEA is not useful for men that have regular levels of testosterone.
It is highly recommended that you consult a doctor if DHEA will help erectile dysfunction in relation to hormone levels. Otherwise the negative side-effects are acne, hair loss, and unknown long-term effects.
Talk With a Doctor About Your Erectile Problems
Keep in mind that supplements aren’t prescription drugs. In an attempt to help the situation, it can be easy to over do it.
Remember to talk with your doctor if any medication as well as allergies conflict with the usage of these natural remedies.
In our experience, most men with ED have it as a symptom for another condition. It could be a simple solution as changing your eating habits or could require a diagnosis.